Since August 15th and the Ballon d’Alsace criterium ! I have focused my preparation on this type of fairly short effort (22 min estimated) with the Salbert time trial in mind! which is an even shorter effort (10 min). I have therefore achieved a fair amount
of intensity over durations of 8/10 min and 20 min in 30/15 format! Sweet spot training! half Gimenez and
all the details of which can be found on my Strava account . I am Climb of the AMIC  sticking to my line
of conduct: if I want to tone up and
chain together quality outings! I no longer do long and
exhausting outings! not at all in line with the efforts sought. I alternate
load and recovery on outings not exceeding 2 hours but in a good volume / week despite
everything (>10 hours).
Before talking about results!

I will focus on the management

of a CLM! both physical and psychological. It is recognized that climbing at iso
power to the maximum of one’s capacities in relation to the desired time is the best physiological option for Climb of the AMIC  performance. However! it has
been shown that the time can be improved by slightly varying one’s.
Power depending on the terrain. Thus! it is recognized job function email database that it is better to keep
A little under the pedal on the flats and give more on the steep sections. You can find all the details on my post here.
Psychologically speaking! a time trial done flat out and without any downtime is quite. difficult. Being at the threshold and holding on until the end while your legs are burning and
your ventilation is at maximum is not easy. I tried a.
Rather convincing new management a few days before my goal on the

Rather than smoothing out an effort and holding let’s consider this question in our article on to 320 wavg until the end! I split the effort into
3 parts with 2 recoveries of about 40 s where the flat areas are. To achieve 320 wavg! I opted for 7 min ’15 s at 327
wavg! 49 s at 243 wavg! 2 min 30 s at 330 wavg! 30 s at 230 wavg! 5 min 15 s at 330 wavg.

Hundsruck management in 3 parts

average is 320 w avg but the comfort is much higher… Knowing that there
are moments of recovery allowed without degrading the final time or even improving it
based on the principle of managing changes in slope is very clean email beneficial.
For recovery to be possible on the mini
intervals at I2/I3! you obviously must not have gone all out just before! but a few watts above the
target average power of the time trial. You will also have to have worked a lot on
changes of pace in training. So 30/15 and some variations between I5 and I3 are a
plus for achieving this
particular management. This allows you to quickly repay part of the oxygen debt and to
start again without collapsing.