Benefits of hot water to decongest the nose

We do not mean to say that a problem as complex as migraines and headaches can be eliminated with a simple hot shower. Simply! if you have a mild headache! taking a hot shower improves water to decongest blood oxygenation and can help mitigate the crisis.

Improves blood circulation
Heat is not usually a good ally for people with circulatory problems. However! we can make an exception with hot showers. First! because we have already stressed the importance of the temperature not exceeding 37°. Also! because we recommend using a sponge with a certain roughness to massage your legs! always with upward rotating movements .

This combination of massage and hot water stimulates the professional person and industry email list lymphatic and circulatory systems . The perfect formula is to alternate hot and cold water for a more complete effect.

Do you have the typical cold with mucus?

The steam from the hot water in the shower is ideal for decongesting the nasal passages and eliminating that annoying feeling of blockage that makes it difficult for you to breathe. This same process also works with allergy symptoms that cause mucus. And! curiously! it is highly recommended for cases of rhinitis or pharyngitis caused by dry mucous membranes.

Eliminates toxins
Hot water opens the pores of your skin and allows your body to naturally eliminate more toxins. In these times when everything “detox” is so fashionable ! you don’t have to complicate things to improve your body’s cleansing system by drinking juices or other drinkable preparations. It’s as simple as taking a hot shower.

Of course! the skin is the organ that most directly how to generate quality leads through telemarketing benefits from the effect of hot water. Without the need to apply specific products! one of the benefits of hot water is that it performs a natural exfoliation of the dermis ! facilitating the removal of dead cells and traces of dirt accumulated during the day.

Facilitates rest and better quality of sleep
If you have children! you surely know what we are talking about. The soothing effect of bath time for children before bedtime almost seems like a magic formula. Well! it is just as effective for adults. Of course! it involves taking that hot shower shortly before bedtime to take advantage of the slight drop in body temperature and the numbing effect it generates in the brain.

Tips for taking a hot shower

Day or night? Wait until you stop sweating or take a shower aol email list right away? One or more showers a day? The truth is that to take advantage of all the benefits of hot water! these tips will be very useful.

Maximum 15 minutes and 37° temperature . We have mentioned it several times! but these two are the most determining factors for hot showers to provide benefits! hence we include them in this summary of recommendations.
The time of day depends on the benefit you want to achieve . Obviously! if you want to relax in order to sleep better! do it at night. If you want to relax your neck to avoid a strain at work! take your shower in the morning. Keep in mind that the benefits of hot water occur regardless of the time of the shower.