How to apply circadian light at home?

 

This is one of the reasons why more and more people are interested in circadian lighting. Through artificial light! we can imitate the natural light cycle! thus obtaining benefits for our health :

Mood improvement

Stress reduction

Increased productivity and concentration

Decreasing eye strain

Improving sleep quality

Circadian lighting is also useful for workspaces. A study by the University of Twente! VU Amsterdam and CBRE Netherlands found that 18% of participants had improved their work capacity and 71% felt more energetic with this lighting.

Before moving on to practical recommendations! let’s compare how the color of light affects our circadian rhythms:

Blue light and white light : these are the ones that buy bulk sms service have the greatest impact and can alter our biological clock.

Yellow light and orange light : have little impact on the circadian clock.

Red light : has no effect on our body

With this in mind! how should your home light at home lighting be to suit your circadian cycle?

In the bedrooms:
A soft! warm yellow light is recommended ! as this is where we seek to relax.

This lighting seeks to imitate the effect of the sun at sunrise and sunset.

But remember! to get the most out of circadian the third part is one lighting! it is best to turn off screens before going to sleep . They are not the best allies for falling asleep! since their reflex activates the brain.

In the workspaces:
It is better to opt for cold lights to activate the mind and promote concentration.

Avoid very dim lighting to avoid straining your eyes. In the long run! this can cause headaches and stress.

In kitchens and bathrooms:
Since they are not spaces intended for rest! cold light is preferable.

Whenever you can! open the curtains and try to make the most of the sunlight. It will be your favorite guest of every day.

Do circadian light lamps exist?
Although still a novelty! lamps can now be purchased at affordable prices to provide circadian lighting throughout the day. These first models offer several options:

Customize the brightness or intensity of light and color temperature

On the grayest days! there are lamps that imitate aob directory sunlight (they do not radiate ultraviolet rays! so they are safe to use).

Many lamps are portable so you can place them in different places depending on your needs. Maybe you want a cooler light when you’re in the work area but prefer a warmer light while you’re in the bedroom.

They also include a timer so you can program the duration of the lighting effects.